Stances

Front Stance
Horse Stance

Hand Techniques

Midsection Punch
Down Block
Middle Block
Rising Block

Foot Techniques

Stretch Kick
Snap Kick
Roundhouse Kick
Side Kick

Form

Ki-Bon Hyung

One Steps (5 each)

Set: 1

Tenets of the Martial Arts

Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit

Other

• Shows focus, attention, and respect in class and testing
• Can complete five consecutive pushups
• Has earned at least 2 yellow stripes in class (Kicks, Blocks, Form)
• Has earned at least 3 black stripes at home (Given by parents for exemplary behavior and/or achievement)

Classroom Hours

Minimum of 2 months of class / 15 hours

Ki Bon Hyung

• Attention
• Bow
• Joon Bee (Ready Stance: left foot step left, fists in front of belt)
  • Turn left, left front stance, left down block
  • Step forward, right front stance, right hand punch
  • Turn 180 degrees clockwise, right front, stance right down block
  • Step forward, left front stance, left hand punch
  • Turn 90 degrees counterclockwise, left front stance left down block
  • Step forward, right front stance, right middle block
  • Step forward, left front stance, left middle block
  • Step forward, right front stance, right middle punch, KIHAP
  • Turn left 270 degrees counterclockwise with back left foot into left front stance, left rising block.
  • Step forward into right front stance, right rising block
  • Turn right with right foot 180 degrees clockwise into right front stance, right rising block.
  • Step forward into left front stance, left rising block.
  • Turn left 90 degrees with left foot into left front stance, left down block.
  • Right snap kick, land in right front stance, right punch.
  • Left snap kick, land in left front stance, left punch.
  • Right snap kick, land in right front stance, right punch. KIHAP
  • Turn left 270 degrees counterclockwise with back left foot into left front stance, left down block.
  • Step forward into right front stance, right punch.
  • Turn right with right foot 180 degrees into right front stance, right down block.
  • Step forward into left front stance, left punch.
• Barro (back to Joon Bee) Bring left foot to right by turning counterclockwise 180 degrees (to the front), fists in front of belt
• She uh  (Relax) Bring left foot next to right, hands flat against side of legs

Other Videos

10th Gup One Steps