Stances

Front, Back, Walking, Fighting, Horse Stance, Twist Stance, Attention Stance, Tiger Stance, Cross Stance

Hand Techniques

Midsection, High, Side, and Reverse Punch
Down, Middle, High Block - open and closed hands
Monton Maki (Out to In middle block)
Side block (In to Out middle block) from a back stance, fist facing in and out versions
Knifehand Guarding block, low and middle
Combinations: 3 blocks + punches
Open hand high block / knifehand strike
Elbow Strike, Backfist, Pull-in Elbow strike, Hammerfist, Ridgehand strike, Palm heel strike
Inward, Outward, and Side knifehand strike
Pressing block / knifehand thrust strike, side pressing block
Scissor block, Wedge block, X block
Double uppercut strike

Foot Techniques

(From both front and back legs)
Stretch, Snap, Roundhouse, Side Kick
In-to-Out Crescent & Out-to-In Crescent
Jumping Kicks
Double Motion Kicks
Spinning Side Kick (Back Kick). Step spin side kick.
Sliding Side Kick
Switch Kicks
Combinations:  Low / High Kick (Snap, Round, and Side Kicks)
Hook Kick, Spinning Hook kick
45 degree switch roundhouse kick
Spinning Wheel kick
Axe kick / Double motion axe kick
Double motion spin crescent / Tornado kicks
Knee strike

Forms (TaeGeuk)

Ki-Bon Hyung  (Basic Form)
Il Jang
Yi Jang
Sam Jang
Sa Jang
Oh Jang
Yook Jang
Chil Jang

One Steps (5 each)

Sets: 1, 2, 3, 4, 5, 6, 7, 8

Tenets of the Martial Arts

Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit

Ethical Rules

• Loyalty to Nation
• Obedience to Parents
• Confidence in Friends
• Do not retreat from enemy attacks
• Refrain from the senseless killing of all living things

Student Oath

• I Shall Observe the Tenets of the Martial Arts and the Ethical Rules
• I Shall Respect Instructors and Seniors
• I Shall Never Misuse Martial Arts
• I Will be a Champion of Freedom and Justice
• I Will Build a More Peaceful World

Required board break for next testing: Ball of foot Roundhouse Kick, Jump spin side kick, weak side knifehand strike

Other

• Shows focus, attention, and respect in class and testing
• Takes initiative in assisting other students and leads by example

Teaching Hours

Minimum of 5 hours

Classroom Hours

Minimum of 3 months of class / 15 hours

Taegeuk 7 - Chil Jang

Taegeuk 7 - Chil Jang

• Attention
• Bow
• Joon Bee (Ready Stance: left foot step left, fists in front of belt)
  • Pivot on the right foot and turn the body to the left while moving the left foot into a left tiger stance. Execute a right palmmiddle section outside-in block.
  • Execute a right snap kick, stepping back with the right foot to the rear returning to the left tiger stance, execute a left outer wrist middle section outside-in block.
  • Pivot on the left foot and turn the body to the right while moving into a right tiger stance. Execute a left palm middle section outside-in block.
  • Execute a left snap kick, stepping back with the left foot to the rear returning to the right tiger stance. Execute a right outer wrist middle section outside-in block.
  • Keep the right foot fixed and move the left foot to the "Ga" direction into a right back stance. Execute a left low section block.
  • Pivot on the left foot and turn the body to the right into a left back stance. Execute a right low knifehand block.
  • Pivot on the right foot and turn the body to the left into a left tiger stance. Execute a right palmmiddle section outside-in block with the left fist placed under the right elbow.
  • Keep both feet fixed and execute a right high section downward backfist strike keeping the left fist under the right elbow.
  • Keep both feet fixed and turn the body to the right into a right tiger stance. Execute a left palmmiddle section outside-in block with the right fist placed under the left elbow.
  • Keep both feet fixed and execute a left high section downward backfist strike keeping the right fist under the left elbow.
  • Pivot on the left foot and turn the body to the left while placing the right foot beside the left foot into a closed stance. Bring both hands to the chin, make a fist with the right hand and place the left hand over it. (Attention stance)
  • Step forward with the left foot into a left forward stance. Execute a scissor block (right low section block and left outer wrist middle section inside-out block) followed by the opposite scissor block (left low section block and right outer wrist middle section inside-out block).
  • Step forward with the right foot into a right forward stance. Execute a scissor block (left low section block and right outer wrist middle section inside-out block) followed by the opposite scissor block (right low section block and left outer wrist middle section inside-out block).
  • Pivot on the right foot and turn the body to the left while moving the left foot into a left front stance. Execute a outer wrist middle section wedge block (double outer wrist middle section inside-out blocks).
  • Execute a right leg front knee kick to the head and allow the momentum of the strike to carry you forward. Step down with the right leg into a cross stance with the left foot behind while dropping both fists to the side. Execute a double uppercut.
  • Step back with the left foot to the rear into a right front stance. Execute low X block immediately afterward.
  • Pivot on the left foot and turn the body to the right into a right forward stance. Execute a outer wrist middle section wedge block (double outer wrist middle section inside-out blocks).
  • Execute a left leg front knee kick to the head and allow the momentum of the strike to carry you forward. Step down with the left leg into a cross stance with the right foot behind while dropping both fists to the side. Execute a double uppercut.
  • Step back with the right foot to the rear into a left frant stance. Execute a low X block immediately afterward.
  • Pivot on the right foot and turn the body to the left into a left walking stance. Execute a left high section outward backfist strike.
  • Execute a right outside-in cresent kick stepping down with the right foot into a horse stance. Execute a right elbow target strike.
  • Pivot on the right foot and move the left foot up but still to the rear into a right walking stance. Execute a right high section outward backfist strike.
  • Execute a left outside-in cresent kick stepping down with the left foot into a horse stance. Execute a left elbow target strike.
  • Keep both feet fixed and execute a left knifehand middle section inside-out block.
  • Pivot on the left foot and turn the body to the left while moving the right into a horse stance. Execute the right middle section side punch while placing the left hand to the left side. *Kihap*
• Barro (back to Joon Bee) Bring left foot to right by turning counterclockwise 180 degrees (to the front), fists in front of belt
• She uh  (Relax) Bring left foot next to right, hands flat against side of legs

Other Videos

3rd Gup One Steps